Stueyandspike said:
when Nitrate and Nitrite are at or around 0 there isnt much ammonia if any. Please correct me if im wrong.
You mentioned that your nitrAtes are 10 PPM and nitrItes are 0.25 PPM. Typically I consider a tank to be just about cycled with these ^^^ very same levels that you noted earlier. Ammonia is typically at 0 PPM at this stage, and nitrItes are on the verge of disappearing altogether. In sum, yes, it is probably fairly safe to assume that ammonia is 0 PPM at this point.
BUT, having an ammonia test reading will take a lot of the guesswork out of the equation and would probably allow you to move quicker with adding fish. Without ammonia test kit results, this is what I'd do to be on the 'safe' side:
I wouldn't go adding the rasboras just yet. Certainly do not add angelfish until last; once the rasboras have been in for a few weeks, minimum. In your particular situation, I'd move the 3 serpae tetras from your 29 gal. tank into this one to help climb the final hump toward getting the tank fully-cycled. Keep them in for a week or so, and then replace them with 6 rasboras (or whatever schooling fish you decide on). A week after that you can then add about 6 more (or whatever number it takes to round out your school). After a couple more weeks it would then be fairly safe to add the angelfish.
Might sound like a lot of waiting around to add fish, but it's my understanding that harlequin rasboras should not be added to a cycling tank, and I know for a fact that angelfish most definitely should not be added until the tank is somewhat 'established' for at least a few weeks. Good luck!
BV